Caring for seniors and combating depression

No one should think that depression is a natural part of the aging process; however, depression does affect millions of seniors. If left untreated, depression can make it more difficult for elderly individuals to recover from illness or injury while negatively affecting their quality of life. Depression can influence everything from appetite to socialization to physical activity. The key to improving seniors’ overall well-being is recognizing the symptoms of depression and caring for seniors showing those symptoms.

Signs of depression in the elderly

The most common symptom of depression is sadness, but it is not always visible in seniors. Many individuals can experience sadness, while others don’t. Depending on the individual’s circumstance, they may feel hopeless or helpless; they may even feel like a burden to their family.

Below are a few more common warning signs to be aware of:

• Changes in appetite

• Changes in sleep patterns

• Loss of energy or motivation

• Feelings of worthlessness or guilt

• Lack of interest in doing things they once enjoyed, like hobbies or other activities

• Poor personal hygiene

• Memory problems

• Complaints about aches and pains unrelated to another condition

If you begin to notice any of these symptoms, it’s essential that you bring these concerns up to your loved one and their healthcare provider. Your senior should go through a depression evaluation that can lead to the appropriate care plan to manage their condition. Caring for seniors is crucial when dealing with depression; it is critical to disclose any medications taken when beginning this process.

Natural treatments for depression

When caring for seniors, you can use natural ways to help improve their mood and reduce the risk of depression.

Reduce isolation

Frequently, seniors who live alone have difficulty getting to and from activities; they also may have a limited number of visitors. You can help prevent depression by ensuring they have a way to get to and from activities and assist them in planning events such as lunches with friends, church outings, community events, and family visits. Help remind them that they can have fun when they are with others.

Encourage physical activity

When caring for seniors, it has been shown to improve their mood with exercise. Caregivers should encourage seniors to sign up for a fitness class, walk, take some time at the pool, or even try out yoga. Being active is beneficial for their mental health, but it is also suitable for their joints, muscles, balance, and coordination.

Try something new

Finding a new hobby is another great way to care for seniors fighting depression. A new hobby can keep the mind active and challenge the senior to learn a new skill. Seniors can feel their satisfaction from doing something they enjoy and seeing their progress as they continue the hobby. Finding a new hobby can also help them make new friends interested in a similar hobby!

This article was contributed by Visiting Angels in Gilford, NH (www.visitingangels.com/lakesregion)