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Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, digestion, mineral intake, and lifestyle. A holistic approach nourishes the body at every level, helping maintain strong, resilient bones.

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LACONIA — Dr. YaXi Stapp recently joined the physical therapy team at Mid-State Health. Stapp is accepting new patients ages 12 and up at Mid-State’s Boulder Point office in Plymouth, where she provides outpatient physical therapy services with a personalized, one-on-one approach.

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Pain is complex and often connected to lifestyle factors such as stress, sleep, and diet. Herbs can  be part of a holistic plan that includes movement, relaxation practices, and nourishing foods.  Rather than simply masking symptoms, herbal remedies encourage the body’s innate ability to  re…

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PLYMOUTH — September marks Health Aging Month, and Mid-State Health is joining the national celebration with a reminder: “it’s never too late to reinvent yourself.” This national campaign encourages adults 50 and older to take charge of their well-being, explore new interests, and build habi…

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