How herbs can be included in holistic pain management

Pain is complex and often connected to lifestyle factors such as stress, sleep, and diet. Herbs can  be part of a holistic plan that includes movement, relaxation practices, and nourishing foods.  Rather than simply masking symptoms, herbal remedies encourage the body’s innate ability to  restore balance. 

By weaving herbs into a daily routine, many people find gentler, longer-lasting relief from pain  and greater overall vitality.

When using herbs for pain, consistency matters. Herbal remedies often work best when taken  regularly over time rather than as quick fixes. Topical applications — such as salves, compresses,  or infused oils — can also provide targeted relief. 

It’s important to remember herbs are not one-size-fits-all. Individual constitution, existing  health conditions, and current medications should always be considered.

For example, white willow bark may not be suitable for those on blood-thinners, and St. John’s Wort can interact  with many medications. Consulting a qualified herbalist or health care provider ensures safe and effective use. 

Herbs can ease pain in a variety of ways: 

• Anti-inflammatory herbs calm irritation and swelling that often drive chronic pain.

• Analgesic herbs act directly to reduce the perception of pain.  

• Nervine herbs soothe the nervous system, reducing tension and pain sensitivity.  

• Circulatory herbs improve blood flow, helping tissues receive nutrients and clear waste  products.  

By addressing both the symptoms and root causes of pain, herbs can be integrated into daily  wellness plans. 

Herbs for pain management 

White Willow Bark (Salix alba) —Often called “nature’s aspirin,” willow bark contains salicin, a compound that inspired the  development of aspirin. It’s especially useful for joint pain, headaches, and low-grade fevers,  though those with aspirin allergies should avoid it. 

Turmeric (Curcuma longa) — Rich in curcumin, turmeric is renowned for its anti-inflammatory effects. Taken as a tea, capsule,  or added to food, turmeric is helpful for arthritis, muscle soreness, and general inflammation.  Combining turmeric with black pepper enhances absorption. 

Ginger (Zingiber officinale) — Warming and stimulating, ginger improves circulation while reducing inflammation. It is  effective for menstrual cramps, arthritis pain, and digestive discomfort. 

St. John’s Wort (Hypericum perforatum) — Best known for its mood-lifting effects, St. John’s Wort is also used topically as an infused oil for  nerve pain, sciatica, and bruises. (Avoid with some medications.) 

Valerian (Valeriana officinalis) — A calming nervine, valerian supports relaxation and relieves muscle spasms. It is often used for  tension headaches, insomnia related to pain, and menstrual cramps.

Devil’s Claw (Harpagophytum procumbens) — A traditional African remedy, devil’s claw is widely used for arthritis, back pain, and tendonitis.  Its bitter compounds reduce inflammation and support joint comfort. 

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Sara Woods Kender is a clinical herbalist and reiki master who owns and operates  Sacred Tree Herbals, an herbal apothecary in Meredith.