Pemi-Baker Hospice & Home Health Grief & Loss Support Group Series starts July 22

PLYMOUTH — Pemi-Baker Hospice & Home Health will hold its next offering of Grief & Loss Support Group beginning Tuesday, July 22 at the Plymouth Senior Center. This six-week series, titled Back to the Basics is designed to support individuals navigating the many dimensions of loss.

The group will meet weekly on Tuesdays: July 22, July 29, Aug. 5, Aug. 12, Aug. 19, and Aug. 26, from 10:30 a.m. to noon. Sessions will be held in the upstairs art room of the Plymouth Regional Senior Center — 8 Depot St. in Plymouth which is accessible by elevator. Participants needing a parking slip should plan to arrive by 10:15 a.m. to obtain one at the front desk.

Back to the Basics will explore foundational concepts such as:

• The difference between bereavement, grief, and mourning

• Four common reactions to grief

• Four tasks of processing loss

• The various types of grief

• The emotional, physical, and psychological impact of grief

The importance of self-care during the healing process

Each session is structured around open dialogue rather than a rigid syllabus. While broad topics guide the group, the true value comes from the shared experiences and honest conversations among participants. Handouts may be provided to spark reflection, but the focus is on personal connection and support.

This group is inclusive of many kinds of loss — not just the death of a loved one — including the end of a relationship, the loss of a pet, job, home, or other life changes.

“We recognize that grief is deeply personal, and we strive to provide a welcoming environment where all forms of loss are respected and validated,” said Tillson.

There is no cost to attend, but pre-registration is required. To sign up, contact Bereavement Coordinator Guy Tillson by email at gtillson@pbhha.org or by phone at 603-536-2232 (voicemail available).