Service Dog School of America reports that as mental health needs rise, nonclinical treatment options like service dogs, digital therapeutics, and nature-based therapies are gaining traction.

Doctronic reports burnout and compassion fatigue are distinct yet related; understanding them is crucial for caregiver well-being and job performance.

Spring Health reports that 36% of employees cite sleep issues as a major mental health challenge, highlighting a gap in HR awareness.

Thirty-eight percent of Americans have gone “no contact” with a friend or family member in the last year, according to a new study. The survey of 2,000 Americans revealed that young people are more likely than older groups to have gone “no contact” with a loved one in the last year (Gen Z 60%, millennials […]

"Broken heart syndrome can look and feel like a heart attack. It’s a warning sign for me, and for anyone."

Rula reports financial stress affects mental health, causing anxiety and physical symptoms. Seeking help, setting goals, and self-care can alleviate this stress.

Push through, stay strong, fight back – people often think of resilience as being tough and having grit. But research suggests it’s more about acknowledging the scars as you continue to move forward.

Rula reports on the term "crashing out," describing it as an intense emotional overwhelm, differing from burnout, with therapy offering help in regulation.