Doctronic reports that men often show depression through anger, irritability, and risk-taking, leading to misdiagnosis and untreated symptoms.
BetterHelp reports motherhood significantly alters identity and emotions, often leaving new moms feeling unsupported; therapy and strong support systems can aid resilience.
Thriveworks reports that many mental health 'red flags' are just normal human experiences, and understanding this can reduce unnecessary anxiety and shame.
Understood reports that ADHD impacts mental health beyond focus issues, leading to low self-esteem, anxiety, and co-occurring conditions.
LifeStance Health reports that 73% of patients see significant improvement in depression and 79% in anxiety after treatment, highlighting its effectiveness.
Doctronic reports burnout and compassion fatigue are distinct yet related; understanding them is crucial for caregiver well-being and job performance.
Rula reports financial stress affects mental health, causing anxiety and physical symptoms. Seeking help, setting goals, and self-care can alleviate this stress.
Push through, stay strong, fight back – people often think of resilience as being tough and having grit. But research suggests it’s more about acknowledging the scars as you continue to move forward.
Rula reports on the term "crashing out," describing it as an intense emotional overwhelm, differing from burnout, with therapy offering help in regulation.
Facing your own thoughts and sensations, without trying to suppress them, is harder than it may seem. But learning to do it can boost your mental health.