PLYMOUTH — Changes to vision and concerns about eye health can happen rapidly for older adults. Seniors should get a vision test done once a year and should always follow a doctor’s recommendations on treatment plans and vision health.

Here are eight strategies for seniors to maintain eye health:

  1. Diet - Eating delicious food is one of the most enjoyable ways seniors can maintain eye health. There are a variety of options that provide vitamins and nutrients that help with eye health, like kale, carrots, eggs, sweet potatoes, oranges, almonds and salmon.
  2. Exercise - A physician-recommended exercise plan can not only help with overall health, but has benefits for the eyes too. Increased blood circulation can remove toxins and increase oxygen levels in the eyes.
  3. Avoid eye trauma – Injuries can have a huge impact on long-term eye and vision health and taking precautions can prevent accidental eye trauma. Remember to wear protective eyewear or goggles when appropriate, use chemicals and sharp objects with caution, and eliminate trip hazards.
  4. Smart computer use – Regular computer use can lead to eye strain and discomfort at any age. However, computer screens can be more harmful to aging eyes, and can cause headaches, eye irritation or vision issues like blurriness or seeing double. Seniors that use a computer regularly, particularly those who are in front of a computer for long periods of time, should make sure that their desk has good lighting, take regular breaks and always use corrective eyewear.
  5. Consider other health issues – Older adults can have health issues that affect their vision health, and it’s important to talk to a healthcare professional about how physical conditions and medications can have an impact on the eyes.
  6. Sunglasses – Protective eyewear becomes more important during aging, and it’s important for seniors to build the habit of always wearing sunglasses when they are outside.
  7. Sleep – Sleep has beneficial properties for overall health, wellbeing and quality of life. Getting a good night’s rest is important for eye health, too.
  8. Vision screenings – Changes to vision and eye health can happen rapidly for older adults. Seniors should get a vision test done once a year and should always follow a doctor’s recommendations on treatment plans and health.

Comfort Keepers Can Help

If someone is experiencing changes in vision, or wants to build healthy habits, the care team at Comfort Keepers can help. Caregivers can assist with meal preparation, medication reminders and can support physician-prescribed exercise regimens and diets.

To learn more about in-home care services, contact 603-536-6060 or visit www.comfortkeepers.com/plymouthnh.

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