Researchers say probiotic yogurt can help improve gut health and weight loss.

The 19th reports on cortisol, the "stress hormone," discussing its essential roles in the body, especially during perimenopause. 

Life Extension reports 20 causes of fatigue, highlighting the importance of good sleep quality and lifestyle changes. 

Doctors say physical activity is crucial to prevent a further heart attack or stroke in people with cardiovascular disease.

It's recommended one eats 30 minutes after waking up, eating 30g of protein and 30 minutes of exercise.

Northwell Health reports on building muscle strength at home through simple exercises and daily tasks, emphasizing that fitness doesn't require a gym.

Experts ranked exercising and eating well as the main contributors to a healthier life.

Physical activity improves blood pressure, insulin sensitivity, cholesterol levels and general fitness in adults.

The post-exercise "warm glow" increases generosity towards good causes, according to the research.

Your body adjusts your food intake and activity to maintain a balanced weight and avoid starvation. Researchers have proposed several theories explaining how this works.