The importance of staying hydrated

Warmer weather is a great invitation to enjoy the outdoors and nature.

Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Hydration can be a challenge for some seniors because seniors may have a diminished ability to sense thirst, notice changes in body temperature, and may be taking medications that have a dehydrating effect.

Being dehydrated can cause confusion, headaches, elevated heart rate, muscle weakness, and fatigue. Seniors who think they may be dehydrated should discuss their symptoms with their doctor before changing their fluid intake. Seniors should discuss hydration with their doctor as only a healthcare professional can recommend how much water someone needs, and they can also provide guidance and tips on managing water intake. Keeping a few tips in mind will ensure that seniors stay hydrated and continue to enjoy the activities that bring them joy.

1. Create a schedule – drinking a lot of water in one sitting can be difficult. However, creating a schedule that accounts for daily activity, physician-recommended intake levels, and the preferences of the senior can help keep hydration on track.
2. Eat water-rich foods – cucumbers, watermelon, apples, and other water-rich foods can help seniors get more fluids at mealtimes. Broth is also a good option.
3. Make water more interesting – For those that don’t enjoy drinking water, adding small amounts of juice or flavoring to water can make it less boring. Popsicles are also a great option…especially on warm days.
4. Reduce water loss – excessive sweating can contribute to dehydration – keeping inside temperatures at a reasonable level, and being mindful of fluid loss during outside activities, can help seniors stay hydrated.
5. Don’t wait for thirst – often, when seniors feel thirsty; they may already be dehydrated.

For more information, call 603-536-6060 or visit our website at

nhcomfortkeepers.com