Safe fun in the sun with summer skin care for seniors

Bright summer days bring outdoor activities with friends and fun in the sun with grandkids that can instantly uplift the spirit. Now that seniors will be enjoying time outdoors, it’s essential to pay close attention to summer skin care. This will help make the time spent outside more pleasurable and keep skin better protected. 

How skin changes with age

Due to the aging process, older adults often have more sensitive skin. How the skin ages depends on a variety of factors, including heredity, lifestyle choices and the environment. These changes are a natural part of aging and usually nothing to worry about. 

Thinning: Skin becomes thinner, more fragile and less elastic. This is due to a decrease in the production of collagen and elastin, the proteins that give skin its structure and elasticity.

Dryness: As the skin’s natural oil production slows with age, it can become drier and more prone to itching and irritation.

Age spots: Flat, brown spots can appear on areas of the skin that have been exposed to the sun, such as the face, hands and arms.

Wrinkles: A decrease in collagen and elastin production, repeated exposure to  the sun and other environmental factors can cause wrinkles.

Bruising: Aging skin is more prone to bruising due to thinning of the blood vessel walls.

Skin care suggestions for seniors

Protecting the skin is important at any age, but it becomes even more critical for seniors. A senior skin care routine can address these changes and help keep the skin healthy and vibrant. By focusing on prevention and a healthy lifestyle, seniors can help minimize the effects of aging on their skin and enjoy healthy skin throughout their golden years.

Taking some steps to protect skin can help seniors enjoy sunny days without worry:

Regular dermatologist visits: Monitor changes and identify potential issues early on. If prone to moles, regular checking is essential. 

Apply sunscreen indoors or outdoors: Use sunscreen with an SPF of at least 30 to help to protect skin from the sun's intense UV rays. Even a short walk to and from the car or sitting by a sunny window can cause some damage. If outdoors, reapply every two hours and after water activities. 

Wear protective clothing: Long-sleeved shirts, pants, and hats can help shield skin from the sun. Tightly-woven, sun-blocking shirts and pants are a good option.

Plan summer fun to avoid peak sun hours: The sun’s rays are strongest between 10 a.m. and 4 p.m., so it's best to avoid spending extended periods of time outdoors during these hours. Schedule activities for early morning or late afternoon.

Stay hydrated: Drinking plenty of water can help keep skin hydrated and healthy.

Moisturize daily: Moisturizing daily can help prevent dryness and keep skin looking smooth and supple. 

Avoid smoking: Smoking can accelerate skin’s aging process and cause premature wrinkles and fine lines.

Eat a healthy diet: A diet rich in fruits, vegetables and whole grains can help provide the nutrients needed to keep skin healthy.

Skin cancer and seniors

Skin cancer is the most common cancer in the United States, and seniors are particularly susceptible. According to the Skin Cancer Foundation, 50% of all new cases of skin cancer occur in people over the age of 65. It is also the most preventable type of cancer, making senior skin care even more important.

The good news is that when caught early, skin cancers such as basal cells or squamous cells are highly treatable by removal. The cure rate for basal cells is over 95%, and about 90% for squamous cells.

Melanoma is more likely to spread to other parts of the body and can be more difficult to treat if not caught early.

How to identify skin cancer

Unusual skin growths often happen in areas regularly exposed to the sun. Many doctors include a skin check as part of a regular exam and recommend monthly home checks as well. Here are a few things to look for when checking the skin at home:

• A new mole or growth on the skin that is a weird shape or has different colors or shades

• Any mole or growth that changes in size, shape or color

• A mole or growth that is larger than a pencil eraser

• A spot or growth that is itchy, painful or bleeds

While not all skin changes or growths are cancerous, having any concerns checked out by a doctor as soon as possible is always a good idea.

When to see a doctor

Keep an eye out for any changes in the skin and seek medical attention if anything looks suspicious. If you notice any new moles or growths, changes in existing moles or any unusual skin changes, it's important to get them checked by a dermatologist. A complete skin exam will help identify any skin spots that are normal and ones that should be watched. Not only is early detection key to the successful treatment of skin cancer, it can also offer peace of mind.

Questions to ask a doctor

If a senior is worried about skin changes, or if there is a family history of skin cancer, it's important to talk to a doctor about any concerns. Some questions to ask include the following:

• Should they have regular exams to check for skin cancer?

• What are the signs and symptoms of skin cancer?

• What can they do to reduce the risk of skin cancer?

• What should they look for when examining skin? 

• Are there any lifestyle changes that can improve skin health?

Comfort Keepers can help

It's never too late for seniors to start taking care of their skin. Even if skin care wasn’t a priority in the past, now is a great time to start. Our caregivers can help seniors protect their skin from the sun’s rays and still enjoy the sunny summer weather with outdoor activities that bring joy. 

To learn more about how we can help seniors live healthier, more joyful lives at home, contact your local Comfort Keepers today.

Comfort Keepers is a leader in providing in-home care consisting of such services as companionship, transportation, housekeeping, meal preparation, bathing, mobility assistance, nursing services and a host of additional services all meant to keep seniors living independently worry free in the comfort of their homes.

Call 603-536-6060 or visit nhcomfortkeepers.com for more information.