Northwell Health reports on building muscle strength at home through simple exercises and daily tasks, emphasizing that fitness doesn't require a gym.
Physical activity improves blood pressure, insulin sensitivity, cholesterol levels and general fitness in adults.
A study examined not just exercise clothing, but the activewear lifestyle that now dominates gyms, social media, and everyday fashion.
Research involving mice showed that swimming is more effective than running in promoting healthy heart growth.
Researchers found that letting people choose their own upbeat tunes to exercise to boosts endurance by up to 20%.
LACONIA — Laconia Parks and Recreation is partnering with the Downtown Gym to bring lunchtime fitness classes to the city.
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and they're alre…
LACONIA — Four days a week, during the muted hours of morning, 15-year-old Celestyne D’Almeida’s alarm rings loudly in her bedroom. By 8 a.m. …
PLYMOUTH — With a new school year just around the corner, Mid-State Health is encouraging student athletes and their families to get a jump on…
LACONIA — While it’s unlikely to happen over the next year, the city’s Parks and Recreation Department may soon be in need of a new building.