CONCORD — Granite VNA, formerly Concord Regional VNA and Central New Hampshire VNA & Hospice, is offering Aging Mastery Program, an online program for older adults that empowers them to embrace their longevity and address their physical, financial, and emotional wellness. The program is on Thursdays beginning July 29 from 1 to 2:30 p.m.
This 10-week nationwide program from the National Council on Aging engages older adults in a fun and innovative way and includes 10 core classes focused on:
Navigating Longer Lives: The Basics of Aging Mastery
Exercise and You
Sleep
Healthy Eating and Hydration
Financial Fitness
Advance Planning
Healthy Relationships
Medication Management
Community Engagement
Falls Prevention
To register, call 603-224-4093, ext. 5815 or visit www.granitevna.org/onlineprograms.
Registration is required and space is limited. Please note that a camera and microphone is needed to complete the program. Once your registration is confirmed, you will receive a link to the program. Technical instruction is available to participate in the group.
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