SANBORNTON – Granite VNA is offering Aging Mastery Program for older adults that aims to empower them to embrace their longevity and address their physical, financial, and emotional wellness. The program is at Sanbornton Public Library, 27 Meeting House Hill Road, on Tuesdays and Fridays beginning Sept. 24, 10 a.m.-noon.
The Aging Mastery Program classes focus on:
- Navigating Longer Lives: The Basics of Aging Mastery
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Community Engagement
- Falls Prevention
To register, call 603-224-4093, ext. 85664 or visit granitevna.org.
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.