Eddie Bauer reports that Americans find outdoor time more effective for relaxation than traditional wellness routines, yet many struggle to get outside regularly.
The Sanctuary at Sedona reports holistic trauma treatments emphasize comprehensive healing for emotional, mental, and physical recovery post-trauma.
Facing your own thoughts and sensations, without trying to suppress them, is harder than it may seem. But learning to do it can boost your mental health.
The UNH Police Department has a new interim chief after Chief Steven Lee was arrested by Portsmouth police and charged with driving while into…
A state-run program that encourages communities to add much needed housing in New Hampshire, already defunded in the current budget, is on the…
HOLDERNESS — Holderness Recreation will hold programs focused on mental and physical fitness during the beginning to the year.
GILFORD — The Gilford Community Church is sponsoring an event just for women and is welcoming back Gina McGuire as the keynote speaker. A ret…
GILFORD — Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public L…
LACONIA — Chef LaShunda Allen, local baker, is bringing her expertise to Prescott Farm Environmental Education Center by teaching a series of …
The Franconia Ridge Trail is one of many hiking trails in New Hampshire. (Courtesy photo)