GILFORD — Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held on Fridays, 10-11 a.m.
Weekly themes include: Spring into new beginnings; cultivating balance and grounded energy; opening the heart and expanding possibility; and radiance and peace within.
This is not a typical chair yoga series. Voivod weaves mindfulness, movement, and meditation into a uniquely nurturing experience. The class includes gentle stretching, accessible yoga poses, rejuvenating breath work, and calming practices that enhance flexibility, strength, and emotional well-being — mostly seated, with opportunities to stand and use the chair for balance if desired.
To reserve a spot, visit Gilford Public Library or square.link/u/nNEBELwz.
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