Researchers found that letting people choose their own upbeat tunes to exercise to boosts endurance by up to 20%.
LACONIA — Laconia Parks and Recreation is partnering with the Downtown Gym to bring lunchtime fitness classes to the city.
LACONIA — It’s not so easy to stick a gymnastics move directly after a pyramid stunt, but a new athletics-forward cheer team in the Lakes Regi…
LACONIA — Four days a week, during the muted hours of morning, 15-year-old Celestyne D’Almeida’s alarm rings loudly in her bedroom. By 8 a.m. …
LACONIA — While it’s unlikely to happen over the next year, the city’s Parks and Recreation Department may soon be in need of a new building.
LACONIA — The excitement is brewing for the performers of the Tara Little Dance School who are set to perform a spooky dance spectacular for P…
FRANKLIN — In recognition of May as National Physical Fitness and Sports Month, Franklin VNA & Hospice reminds area residents that, in add…
GILFORD — The Belknap Range Trail Tenders (BRATTS), well-known in the area for its maintenance of the hiking trails within the Belknap Range, …