MOULTONBOROUGH ― Winnipesaukee Wellness Center, a nonprofit exercise facility in Moultonborough, received a generous grant from the New Hampsh…
LACONIA — The Laconia Middle School’s boys track and field relay team ranked first at the state championship on June 9, at Manchester Memorial…
Northwell Health reports on building muscle strength at home through simple exercises and daily tasks, emphasizing that fitness doesn't require a gym.
Researchers found that letting people choose their own upbeat tunes to exercise to boosts endurance by up to 20%.
LACONIA — Laconia Parks and Recreation is partnering with the Downtown Gym to bring lunchtime fitness classes to the city.
LACONIA — It’s not so easy to stick a gymnastics move directly after a pyramid stunt, but a new athletics-forward cheer team in the Lakes Regi…
LACONIA — Four days a week, during the muted hours of morning, 15-year-old Celestyne D’Almeida’s alarm rings loudly in her bedroom. By 8 a.m. …
LACONIA — While it’s unlikely to happen over the next year, the city’s Parks and Recreation Department may soon be in need of a new building.
LACONIA — The excitement is brewing for the performers of the Tara Little Dance School who are set to perform a spooky dance spectacular for P…