Tips to quit smoking, vaping and menthol-flavored tobacco

This time of year, millions of people make resolutions to take on personal challenges, accomplish a significant goal or improve their life for the new year. This year, the American Lung Association in the Northeast is encouraging everyone who smokes, vapes or uses other tobacco products to begin their quit journey in 2024, and provides tips and resources at Lung.org/Quit-Smoking.

Tobacco use remains the leading cause of preventable death and disease in Maine and New Hampshire, where smoking kills 4,330 people each year. Nationally, 16 million Americans live with a tobacco-related disease. While it’s best to quit as early as possible, quitting smoking at any age will enhance the length and quality of your life.

“In New Hampshire, 12.3% of adults smoke and 30.3% of high school students use a tobacco product. We know that breaking the addiction to nicotine is extremely difficult. For most people, it takes multiple attempts to quit tobacco for good. Each quit attempt brings a person closer to reaching their goal,” said Lance Boucher, director of advocacy with the American Lung Association in Maine and New Hampshire. 

Currently, the Food and Drug Administration is in the process of finalizing rules to end the sale of menthol cigarettes and flavored cigars in the U.S. Menthol is a chemical compound extracted from peppermint or corn mint plants that makes cigarettes easier to start smoking and harder to quit. Flavored cigars often look similar to cigarettes, attract kids and addict them to tobacco products for a lifetime.

According to the 2023 National Youth Tobacco Survey, 2.1 million high school and middle school students use e-cigarettes. E-cigarettes deliver a high level of nicotine very quickly, and many e-cigarettes contain as much nicotine as a pack of cigarettes. This makes them very difficult to quit. 

Here are some of the tips and resources the American Lung Association recommends to successfully quit tobacco:

Lung helpline

Not sure where to start? Call the Lung Association’s free Lung Helpline and Tobacco Quitline at 800-LUNGUSA, which is staffed with licensed registered nurses, respiratory therapists and certified tobacco treatment specialists.

Talk to your health care provider

With your doctor’s help, you can include cessation medication in your tobacco treatment plan, which can double your chances of quitting successfully. There are seven FDA-approved medications that are proven to help you quit. Most insurance covers these medications without cost-sharing.

Get help from a proven resource

The American Lung Association offers resources to help adults and teens to quit all tobacco products, including Freedom From Smoking to help adults quit, and Not-On-Tobacco, which is specially designed for teens who are ready to quit.

Quit, don't switch

E-cigarettes are tobacco products, and the FDA has not found any e-cigarette to be safe and effective in helping smokers quit. Switching to e-cigarettes does not mean quitting. Quitting means ending your addiction to nicotine.

For more information about quitting tobacco, visit the American Lung Association website at Lung.org or call the Lung HelpLine at 800-LUNGUSA (800-586-4872). Most health insurance covers medications and counseling to help you quit. If you don’t have insurance, you can enroll until Jan. 15 in most states. For more information, visit lung.org/openenrollment.