LACONIA — The Lakes Region Creative Aging Center will offering yoga classes on Wednesdays from April 18-May 9, from noon-1 p.m., taught by Certified Yoga Instructor Fran Nash. A minimum of five students is needed to hold the class. The fee is $30 for the four-week session.
The potential health benefits of yoga include:
- Increased strength, flexibility, and mind-body awareness
- Stress reduction, improved mood and overall sense of well-being
- Improved respiration, energy, and vitality
- Cardio and circulatory health
For more information call Linda Howard at 603-273-0125.
(0) comments
Welcome to the discussion.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.