SUNDAY, Nov. 2, 2025 (HealthDay News) — The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse.
Regular physical activity is essential, no matter one's age. Being physically active can improve brain health, help manage weight, reduce the …
PLYMOUTH — Falls have been a leading cause of injury for older Americans for decades, and the data on this problem is startling. As a Physical…
Urinary incontinence is an issue that more than half of seniors deal with, and it can affect a senior’s health, social connections and self-es…
Last week, I asked you to look inside, listen for and find your "little voice.” That “little voice" that belittles, demeans, confuses and sabo…
WOLFEBORO — Ohm Lifestyle Center is the only location in the northeast to offer spinal reflex therapy for chronic back and neck pain.
This was Dick’s hike, trekking to the summit of Devil’s Slide in Stark, NH. Reuben and I were along for the ride. Dick Widhu was on the final …
PLYMOUTH — Urinary incontinence is an issue that more than half of seniors deal with, and it can affect health, social connections and self-es…
Recently, I visited my brother and his wife. They spend their winters at a gated community on the east coast of Florida. For an entire week I …