Plums, cranberries and blackberries are best fruits for your heart, according to a new scientific study.

Experts ranked exercising and eating well as the main contributors to a healthier life.

Physical activity improves blood pressure, insulin sensitivity, cholesterol levels and general fitness in adults.

Eating fruits, greens and whole grains is usually recommended by doctors to lower the risk of several diseases. including cancer.

A new study found that diets high in ultra-processed foods lead to more fat stored in thigh muscles, raising the risk for arthritic knees.

Dieters are more likely to gorge on unhealthy snacks when they're feeling down or stressed, according to the study.

Athletes in sports where weight and body image come into play, such as figure skating and wrestling, can be particularly vulnerable.