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Blueprint reports high temperatures increase anxiety and irritability due to physiological stress responses; staying cool and hydrated can help.
The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip. Not only that, but those who travel more consistently and frequently were far more likely to have better mental […]
Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help and support is crucial for healing.