With social media communities and naturalist apps, birding is easier to get into than ever. A psychologist explains why it may also be just what the doctor ordered.
Northwell Health reports five clinician-backed techniques for managing stress and panic attacks: break the loop, release energy, practice mindfulness, change the scene, and create rewards.
BetterHelp reports anxiety is now a common mental health issue in the U.S. affecting millions due to modern stressors.
Dawn Johnson claimed during her recent school board meeting that she had “learned lessons.” I’m not sure what lessons she thinks she might hav…
LACONIA — Join the Laconia Public Library on Thursday, Sept. 19, at 6:30 p.m. for a mindfulness workshop. Mindfulness can alleviate stress, d…