Protecting hands from arthritis or joint pain: Tips from Pam Hixon, OT

PLYMOUTH — The saying “work smarter, not harder” applies when protecting the joints of wrists and hands, especially for people with arthritis. There are many techniques people can learn to get through the day without incurring further injury.

Be proactive. Balance work and rest, making sure to rest before getting tired and before pain starts. Prioritize what’s important for the day, setting realistic goals and completing the activities when feeling strongest. For some the morning is best, for others the afternoon is better after their joints have loosened up.

During a task, try to maintain proper posture, use both hands when possible and avoid a tight grip, using the palms of hands for lifting and pushing instead.

When working in the kitchen there are many cooking tips and gadgets to make it easier on the hands. Setting a bowl on a sponge or washcloth can prevent bowls from turning. Large culinary scissors can be used to open plastic bags and cut up vegetables. Use tongs instead of forks to turn or lift foods, and a spiked cutting board to keep food in place. Electric can openers and jar openers are useful, and keeping knives sharp will free up a hand to provide pressure on top of the knife while cutting. Carry groceries in arms, close to the body.

Many daily tasks put an unseen strain on fingers. When finished with the dishes, press water out of sponges with the palm, not by squeezing. Drip dry hands or pat dry, instead of wringing them in a towel. Slip foam over a pencil or use the eraser to dial the phone, holding the pencil like an ice pick. When inserting tacks don’t put pressure on the thumb, but use a small hammer. Place extensions or grippers on door knobs or water faucets. Many of these items can be found at a  local hardware or dollar store.

If preserving hand strength is a goal, talk to a Pemi-Baker physical or occupational therapist for strengthening exercises.

To contact Pemi-Baker Community Health, call 603-536-2232, email info@pbhha.org, or visit pbhha.org.