LifeStance Health reports that K-Pop's impact on mental health varies; it can foster joy and community but also lead to comparison and burnout.
Americans hit their daily energy low at 2:06 p.m., according to new survey data. A survey examining the energy levels and lifestyle goals of 2,000 people saw that on average, respondents said they’d need double their current energy levels to feel fully capable of keeping up with daily demands. No wonder then that the majority […]
A new study suggests that choosing to remain single before turning 30 may not be a healthy option.
Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.
American researchers have discovered a connection between continued skill learning and improved mental health.
Researchers analyzed data from more than 10,000 people aged 50 or above across 28 European countries.
Experts say visiting family over the festive season can even change the way we think about food.
Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, lifestyle, and social connections.
Village Caregiving reports hiring a caregiver requires asking key questions to ensure a good match for your elderly loved one’s needs and personality.