Spring Health reports that whole person mental health integrates mental and physical care, improving employee wellbeing and reducing healthcare costs.
Political content on social media finds you even if you’re not looking for it, and it tends to do so through a sensationalized and emotionally charged lens.
Village Caregiving reports that family caregivers face mental health challenges, making respite care essential for support and balance in their lives.
Athletes in sports where weight and body image come into play, such as figure skating and wrestling, can be particularly vulnerable.
Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.
Doctronic reports that medical gaslighting occurs when healthcare professionals dismiss patient concerns, leading to poor health outcomes. Self-advocacy is crucial.
LifeStance Health reports that K-Pop's impact on mental health varies; it can foster joy and community but also lead to comparison and burnout.
Americans hit their daily energy low at 2:06 p.m., according to new survey data. A survey examining the energy levels and lifestyle goals of 2,000 people saw that on average, respondents said they’d need double their current energy levels to feel fully capable of keeping up with daily demands. No wonder then that the majority […]
A new study suggests that choosing to remain single before turning 30 may not be a healthy option.
Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.