Spring Health reports signs that therapy is effective include noticing thoughts, setting boundaries, and feeling an overall sense of improvement.

Atmos speaks with Dr. Leor Zmigrod about his book exploring how cognitive rigidity can lead to ideological extremism and resistance to evidence.

Alma reports that late-night screen addiction can harm health and relationships, offering art therapy as a creative alternative to cope and regain control.

Thriveworks reports 16 therapists share insights on starting therapy, emphasizing it's a personal journey that doesn't require crisis, honesty is essential, and healing takes time.

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and play therapy.

Thriveworks reports that 95% of Americans encounter therapy speak daily, yet many misuse terms like "gaslighting" and "trauma."

Rula reports that suicide is a major issue in the U.S., with common myths debunked to promote awareness and support for those in need.

Blueprint reports that suicide risk peaks in fall, not during the holidays. Awareness must translate into action to help those in need.

Alma reports on the growing popularity of EMDR therapy, now accessible online, helping people manage trauma, anxiety, and more effectively.