"It has been really awful, there's no sugarcoating it, but I was determined to have some quality of life."

A new study showed that interacting with pets when under pressure did not protect against the negative effects of stress on mood.

Push through, stay strong, fight back – people often think of resilience as being tough and having grit. But research suggests it’s more about acknowledging the scars as you continue to move forward.

Spring Health reports that 74% of employees experience financial stress affecting their mental health, impacting productivity and increasing burnout.

They are inviting fans to share data from their smartwatches once the tournament kicks off on Thursday when co-hosts Mexico play South Africa.

BetterHelp reports motherhood significantly alters identity and emotions, often leaving new moms feeling unsupported; therapy and strong support systems can aid resilience.

Laughter builds deep emotional connections and soothes youngsters' nervous systems — making them more resilient and open to new ideas.

BetterHelp reports anxiety is now a common mental health issue in the U.S. affecting millions due to modern stressors. 

LMNT reports that electrolytes are crucial for women's hormone balance, supporting cell communication and overall well-being throughout the menstrual cycle.

Alma reports ignoring mental health can lead to financial struggles through lost income, increased spending, medical bills, and job dissatisfaction.