Service Dog School of America reports that as mental health needs rise, nonclinical treatment options like service dogs, digital therapeutics, and nature-based therapies are gaining traction.
Seniors who are trying to stay active and healthy can benefit from reducing stress in their lives. Stress can have negative impacts on people …
Doctronic reports burnout and compassion fatigue are distinct yet related; understanding them is crucial for caregiver well-being and job performance.
Spring Health reports that 36% of employees cite sleep issues as a major mental health challenge, highlighting a gap in HR awareness.
Rula reports financial stress affects mental health, causing anxiety and physical symptoms. Seeking help, setting goals, and self-care can alleviate this stress.
Push through, stay strong, fight back – people often think of resilience as being tough and having grit. But research suggests it’s more about acknowledging the scars as you continue to move forward.
Rula reports on the term "crashing out," describing it as an intense emotional overwhelm, differing from burnout, with therapy offering help in regulation.
Aeroflow Breastpumps reports that integrative prenatal care addresses not just clinical safety but also nutrition, stress, and well-being for better outcomes.
Feeling part of something larger than yourself may make it easier to cope with stress and uncertainty.
Scientists say healthy habits help build "psychological flexibility".