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Hone Health reports on 8 no-cost longevity tips based on physician insights, emphasizing simple habits like walking, sleep, and getting out in nature.
Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.
LACONIA — Four days a week, during the muted hours of morning, 15-year-old Celestyne D’Almeida’s alarm rings loudly in her bedroom. By 8 a.m. …