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Australian researchers have found that less than one in seven people get sufficient sleep and stay active.
Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and colder temps.
Hypertension often has no symptoms, but can increase the risk of potentially deadly health issues such as a heart attack or stroke.
LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and seeking support.
