Naturepedic reports that small morning habits like eating breakfast, getting fresh air, and hydration can significantly enhance your day.

Two-thirds of Americans recently polled are “slumber”stitious, or believe that there’s a right way and a wrong way to get the perfect night’s sleep, according to new research. A survey of 2,000 U.S. adults asked respondents to outline their ideal sleep situation and found more than three-quarters (76%) are strict about their sleeping practices and […]

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

Spring Health reports that whole person mental health integrates mental and physical care, improving employee wellbeing and reducing healthcare costs.

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.

Doctronic reports a 24% spike in heart attacks after the spring time change due to sleep disruption, stressing the need for preventive measures.

Political content on social media finds you even if you’re not looking for it, and it tends to do so through a sensationalized and emotionally charged lens.

Rula reports that social media can harm teen mental health, linking excessive use to issues like depression and anxiety; parental support is vital.

SmartAsset reports Utah and Colorado are the healthiest states, while West Virginia ranks the lowest in health metrics.