Young adults who wore the cooling cap for half an hour experienced "multiple changes" that could improve their mental health.
Push through, stay strong, fight back – people often think of resilience as being tough and having grit. But research suggests it’s more about acknowledging the scars as you continue to move forward.
A family camping beside a small creek and cooking fish over a campfire.
Scouting America reports that loneliness affects 1 in 6 globally, especially among youth, with research showing structured activities like Scouting boost confidence and purpose.
A male employee looking tired at work reviewing reports.
Spring Health reports that 74% of employees experience financial stress affecting their mental health, impacting productivity and increasing burnout.
Young people and those with trauma, such as veterans, are especially vulnerable to the difficulty of stopping cannabis use for sleep.
Less than six hours of sleep was associated with increased cardiovascular diseases.
A doctor and a patient undergoing through a therapy session indoors.
Talkspace reports that while AI can aid mental health through tools like chatbots, it cannot replace therapists due to the essential human connection they provide.