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Researchers found that letting people choose their own upbeat tunes to exercise to boosts endurance by up to 20%.
LACONIA — Laconia Parks and Recreation is partnering with the Downtown Gym to bring lunchtime fitness classes to the city.
LACONIA — Four days a week, during the muted hours of morning, 15-year-old Celestyne D’Almeida’s alarm rings loudly in her bedroom. By 8 a.m. …
LACONIA — While it’s unlikely to happen over the next year, the city’s Parks and Recreation Department may soon be in need of a new building.