A study of teens aged around 18 who tended to skip breakfast showed that eating one increased their overall intake of important nutrients.
It's recommended one eats 30 minutes after waking up, eating 30g of protein and 30 minutes of exercise.
TILTON — Breakfast is the most important meal of the day, so they say, and at Winnisquam Regional School District, they’re fueling their stude…
DURHAM — Tuition bills across the University System of New Hampshire are proposed to increase for a second straight academic year following si…
BETHLEHEM — The Society for the Protection of New Hampshire Forests invites the community to celebrate the sweetest season of the year at the …
SANBORNTON — Students at Sanbornton Central School combined nourishment for the body and the mind during a special "Books and Breakfast" event…
LACONIA — Volunteers at Isaiah 61 Café help provide the city’s less fortunate residents with a hot meal and other amenities, and on Thursday, …
LACONIA — First responders often work hand in hand with staff and volunteers of Isaiah 61 Café, which provides meals and other amenities for p…
GILFORD — The Gilford Rotary Club will host its 40th Annual Pancake Breakfast on Saturday, Aug. 23, 7-10 a.m. at the Gilford Youth Center on P…
Auxiliary historian Penny O’Day cooks eggs and potatoes on a griddle at a Father’s Day breakfast at American Legion Post 1 in Laconia on Sunda…