Rula reports that in 2026, access to mental healthcare remains a challenge despite growing awareness, with financial stress and stigma as major barriers.

LifeStance Health reports that 73% of patients see significant improvement in depression and 79% in anxiety after treatment, highlighting its effectiveness.

Northwell Health reports five ways to sleep better during anxiety: use a worry log, visualize calm, practice deep breathing and muscle relaxation, and create a soothing buffer zone before bed.

Service Dog School of America reports that as mental health needs rise, nonclinical treatment options like service dogs, digital therapeutics, and nature-based therapies are gaining traction.

Understood reports that ADHD can disrupt sleep patterns, worsening symptoms and mental health; effective sleep hygiene practices may help.

Oura Ring reports that waking up at 3 a.m. affects many, with tips to improve sleep, like managing stress, diet, and sleep environment adjustments.

Alma reports on perimenopause symptoms for women over 35, emphasizing fluctuating hormones, mood changes, and the need for comprehensive care.

One in five Americans believe they’re basically psychic (19%), according to new research. A survey of 2,000 adults explored how they employ their intuition in their daily lives, finding that another 71% rely on their intuition at least sometimes — only 11% don’t believe in it. Over the past year, respondents have had an average […]

Rula reports financial stress affects mental health, causing anxiety and physical symptoms. Seeking help, setting goals, and self-care can alleviate this stress.

Rula reports on the term "crashing out," describing it as an intense emotional overwhelm, differing from burnout, with therapy offering help in regulation.