Vitality Medical reports that Hawai‘i faces the largest gap between sleep therapy needs and access, with 45.4% of residents not getting enough sleep and minimal Medicare spending on therapy.

Ivím Health reports that women waking at 3 a.m. may face sleep disruptions due to hormonal changes during perimenopause, often treatable with therapy.

Life Extension reports 20 causes of fatigue, highlighting the importance of good sleep quality and lifestyle changes. 

Because melatonin is sold as a dietary supplement rather than a drug in the US, there is little to no quality control over the wide array of product types.

Researchers have long wondered why exactly humans and other animals need to sleep.

Young people and those with trauma, such as veterans, are especially vulnerable to the difficulty of stopping cannabis use for sleep.

Oura reports 14 science-backed strategies to recover from a bad night’s sleep, including hydration, natural light exposure, and strategic caffeine timing.

Rula reports that waking up at 3 a.m. with anxiety is common due to stress and sleep cycles, affecting many adults' sleep quality.

This condition’s prevalence is rising worldwide, and it is very treatable, but disparities in access to care remain.

Understood reports that ADHD can disrupt sleep patterns, worsening symptoms and mental health; effective sleep hygiene practices may help.