Scientists found that attention lapses due to sleep deprivation coincide with a flushing of fluid from the brain.
The American Academy of Pediatrics recommends kids between six and 12 years old should get between nine and 12 hours of sleep per night.
Dove Men + Care reports that night sweats in men can stem from hormonal shifts, stress, medications, or diet. Solutions include cooling sleep spaces and using antiperspirants.
Naturepedic reports a rise in teen sleep deprivation, due to screen time, pressure to succeed, and early school start times. Consistent sleep habits can help.
Researchers found wild weekends may cause a disorder labeled "‘social apnea."
Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.