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Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and coping strategies.
Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy levels during winter.
Though the exact causes of seasonal affective disorder, also known as seasonal depression, are not completely understood, Dr. Robert Brady, as…
Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and colder temps.
LACONIA — The brightest time of year — filled with joy, giving, treats and happy gatherings — is also the darkest time, when sunlight deprivat…