Naturepedic reports a rise in teen sleep deprivation, due to screen time, pressure to succeed, and early school start times. Consistent sleep habits can help.
Researchers found wild weekends may cause a disorder labeled "‘social apnea."
Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.
Karen Marie Beaudet, a strong and independent woman who brightened the lives of everyone she met, passed away on July 9, 2025, in Concord.
Blueprint reports high temperatures increase anxiety and irritability due to physiological stress responses; staying cool and hydrated can help.
Alma reports that men often mask depression, showing signs like irritability and withdrawal; seeking help is crucial for recovery.
By Stephen Beech The "love hormone" oxytocin could be used to treat millions of women suffering from disrupted sleep, suggests new research. It may reduce mood changes that confuse sleep patterns after having a baby and during menopause, say scientists. Oxytocin - often called “the love hormone” - may play a "protective" role in mood […]
