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Scientists believe their findings open the way to earlier prevention strategies and more targeted monitoring.
Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress management for all ages.
Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy levels during winter.
The findings show no evidence to suggest that hormone replacement therapy (HRT) either increases or decreases dementia risk in post-menopausal women.
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.