No shortage of workout options since LASC closed


LACONIA — Fitness, like nature, apparently abhors a vacuum, for since the abrupt closure of the Laconia Athletic and Swim Club in November alumni of the club have opened three new workout venues in the city, while Riverbank House, the recovery retreat, will open its gym to the public this summer.
Janine Page of the Downtown Gym, which operates from three units either side of the marquee of the Colonial Theatre on Main Street, said "when the club closed it was tough," explaining that not only were trainers out of work but also members had nowhere to work out. In particular, she stressed that "there was a large demand for cycling from among the many competitive triathletes and cyclists in the Lakes Region.
Although the Downtown Gym offers a range of classes in different forms of exercise, Page said that 17 stationary cycles, all facing a screen on which landscapes are thrown to provide virtual rides, represent the gym's niche in the fitness marketplace. Page said she works closely with Miles Chase of MC Cycle and Sport across the street. "Our goal is to offer the best cycling program," she said, "and we're shooting for New Hampshire." The gym counts 83 members, she said, and has 100 for its goal.
Page said that the relationship between those who once worked together but now operated independently is more complementary than competitive. A nurse at Lakes Region General Hospital, she worked at the club for 15 years and said "It is like a family." There is even talk among the different facilities, she remarked, about an arrangement that would entitle patrons to two visits at each of the facilities.
Four other employees of the Laconia Athletic and Swin Club — Tommy Richard, the fitness director; Amy Jones;; Tammy Levesque; and Jen Mailloux — partnered to operate Studio 151 on the first two floors of the red frame building at the corner of Elm Street and Bayside in Lakeport. Together, the four have more than a half-century of experience in the fitness business, including Levesque's role as the founder and former owner of Fitness Edge in Meredith.
The weight room is on the ground floor, where the low ceiling, posts and beams and view of the water above the Lakeport Dam lend the space a unique character. Group classes are held on the floor above. In addition, to one-on--one personal training, Studio 151 has a full schedule of classes, which includes Pilates, Tabata, Barre and Zumba. "We're growing, and growing fast," Richard said. He explained that to make fitness "accessible to all" there is no monthly fee, but instead a "donation," generally between $5 and $10, for a class.
Zach Bartholomew and Lyndsey Cook said that before the club closed they began developing the business plan for what became Raw Fitness, which opened on Pleasant Street side of 600 Main St. earlier this month. "We wanted to create a boutique, studio atmosphere that is relaxing and welcoming," Bartholomew said, sitting in one of two chairs across from a settee.
Bartholomew said that the fitness regimens emphasize improved mobility, greater range of motion and functional movement that enhance quality of life and minimize risks of injury, "This is a place to help those who want to get in shape," Bartholomew said, adding that some may be recovering from an injury while others may be training for a competition and most will be somewhere in between.
Raw Fitness operates on two floors, with an open space for group classes on the ground floor and weight room in the basement one-on-one sessions by appointment. Batholomew said he begins by assessing the condition of each client then taking a measure of their goals and designing a program to pursue them. He noted that with an aging demographic low impact fitness programs can contribute significantly to longevity while enjoying a high quality of life.
Meanwhile, Randy Barlo of Riverbank House has converted the building on Messer Street that most recently was home to Winnisquam Printing to a gym, Pump Neighborhood and a yoga studio. Both facilities will serve the residents of Riverbank House, but at the same time be open to the public. The gym is expected to be equipped and opened shortly, but Tyler Blanchard of Nibbuti Yoga said he is welcoming patrons and hopes "people can find where we are."

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Tommy Rickard of Studio 151 introduces a woman to weight training by ensuring she follows the proper form to gain the maximum benefit with the minimum risk. (Michael Kitch photo/Laconia Daily Sun)

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Zach Bartholomew and Lyndsey Cook aimed to offer a warm welcome to patrons of Raw Fitness on Pleasant Street and enlisted pets Tallulah, right, and Mika to help. (Michael Kitch photo/Laconia Daily Sun)

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With an array of stationary cycles, the Downtown Gym is home to many of the competitive cyclists and triathletes in the Lakes Region.  (Michael Kitch photo/Laconia Daily Sun)

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Tyler Blanchard stands before the waterfall at Nubbuti Yoga on Church Street, which with the gym Pump Neighborhood is part of the campus of Riverbank House but also is open to the public.  (Michael Kitch photo/Laconia Daily Sun)

Gilford loses out on fire boat

GILFORD — A Portsmouth fire boat is likely not going to be cruising the waters of Lake Winnipesaukee any time soon.
At the selectmen's meeting Wednesday evening, Fire Chief Steve Carrier said the Portsmouth City Council reconsidered the offer and decided to send the boat to New Castle.
Selectmen's Chairman Richard Grenier did not take the news well, saying he was dismayed at the news and would like to go to the Portsmouth City Council to express his disappointment. Grenier also said he would like to address the New Castle officials and propose that if things don't work out as expected for them with the boat that they consider passing it along to Gilford.
The 30-foot boat was acquired by Portsmouth in 2006 through a Homeland Security grant, which restricts the use of the boat. It can be donated but not sold. It no longer meets the needs of Portsmouth and salt water is taking a toll on its condition.
Gilford's current fire boat is much smaller and 40 years old. It is called into action about 17 to 20 times a year, and was already on the town's capital improvement list for replacement.
– Gail Ober

LGBTQ club approved by Shaker Board


BELMONT — The Shaker School Board unanimously agreed to give a charter to the Equality Alliance Club, which gives formal recognition to a club that has provided support to the lesbian, gay, bi-sexual, transgendered and questioning students at the high school.

Proposed by school nurse Sue Ruppe, the chartered club is recommended by the National Association of School Nurses who have said that school nurses are in the best position to oversee and advocate for students who identify with the LGBTQ community.

Ruppe cited statistics that show that this is a segment of the student body that can be subjected greater level of bullying, harassment and violence, although she did not say this is the case at Belmont High School.

According to the National Association of School Nurses, transgendered students can fare worse than all of the others by missing more school, having lower grades and feeling they are often not a part of the school community as a whole.

The association's study, presented to the School Board Tuesday night, said that LGBTQ students are more likely than their heterosexual peers to experience loneliness, lack of acceptance, sexually transmitted infections, anxiety, depression and suicide.

Ruppe said the rational behind sanctioning the club, which exists already according to some students but in a non-chartered form, is to provide for a student-led school group that promotes inclusiveness, understanding and a healthy school climate such that the well-being of all students can be safeguarded.

Shaker Regional School Board passed policy in August of 2015 that specifies how the district handles "transgender and gender nonconforming students."

Specifically, the policy states that a student can use whichever bathroom he or she identifies with and is also entitled to use a single-stall bathroom if requested. The use of locker rooms is done on a case-by-case basis.

The policy goes on to say that students are allowed to be called and identified by the name and gender they prefer and any violation of this is an infraction, whether committed by a student or a professional employee of the school district.

When contacting parents, school personnel will use the students given name and identity unless the child's parent has indicated something else. The school recognizes a student's right to keep one's status at school private and personal and it shall not disclose information to the contrary to others, including parents, unless the student has authorized them to do that.

Permanent school records will be kept with the original name and birth gender; however, the district is not required to use a student's legal name or gender on other school records. For testing purposes, staff and administrators shall adopt practices that will not inadvertently disclose confidential information.