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Do Emotions and Stress Affect the Way You Eat?

FRANKLIN — Food is a topic that interests most everyone. How and what we eat can be very personal based on our choices and preferences. We all know that food fuels the body for its daily functions and helps to keep us healthy in prevention of illness and disease. Eating when we are hungry and at regular mealtimes can assure that our bodies are fueled and ready when called to action.

We know that over eating can cause obesity. Despite these facts about food and fuel, many people eat for other reasons than hunger. Mindless eating when we're bored or emotional eating when we're stressed or feeling down both contributes to weight gain. The frustration and emotions that accompany this type of eating habit can be a vicious cycle, especially when our goal is to lose weight.

If you know what you should be eating to lose weight but feel that stress, boredom, or other emotions are preventing you from achieving your weight loss goal, you should consider "A Weigh Out". This four-week program taught by a Registered Dietician and Health Educator addresses the core issues of mindless eating and emotional eating and how you can break the cycle. You will learn tools and strategies for managing stress, dealing with difficult emotions, accepting you, and becoming a more mindful eater.

"A Weigh Out" will be offered on four consecutive Tuesday evenings beginning on March 4, from 5-6:30 p.m. at Franklin Regional Hospital. This is a four-session series and has a fee of $25 per participant. For more information or to register, call 527-2850.

Last Updated on Thursday, 20 February 2014 10:46

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Sold Out Comedy Night at Pitman's Freight Room

LACONIA — The comedy nights at Pitman's Freight Room in Laconia continue to grow to the point where more than 30 people had to be turned away from the show Saturday, Feb. 15 when 215 filled the room to see comedy stars Tony V and Bob Seibel perform.

The 215 eclipsed the crowd of 202 which turned out last February to see Jim Lauletta, Graig Murphy, and Chris D.

"People kept calling all day," said Pitman's owner Dick Mitchell. "We kept taking reservations, but I was worried we wouldn't have enough chairs. But Connie (Dick's wife) kept saying 'Yeah, we can fit you in."

"The people loved it," added Mitchell. "It was a wonderful show. ''People were thanking us for doing this type of event in Laconia.''

"This was the second show which drew more than 200," added Mitchell. "The fan base is growing. We had two groups of college kids which we haven't had in the past. The people like bringing in their own food and drinks. It's a fun night."

Connie Mitchell added, "We rented 20 chairs and still had to use some stools and our office chairs."

Seibel, who performs in Las Vegas, Atlantic City and cruise ships, was impressed with the room as well as the overflow crowd during the snowstorm.

"I had a ball," said Seibel. "The owners were hospitable, the people were great. I loved the room. After something like that, you're on an emotional high from the energy level of the show and feeding off the crowd."

The next comedy show at Pitman's is March 15 at 8 p.m. starring Joe Yannetty (Las Vegas, Atlantic City, Comedy Central, HBO, Showtime, and more than 40 television appearances), Ryan Gartley, and Abishek Shah. Tickets are $15 and Pitman's is a BYOB venue.

Last Updated on Thursday, 20 February 2014 10:42

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Tuftonboro Candidates Night Next Tuesday

TUFTONBORO — The Tuftonboro Association has scheduled its annual Candidates Night for next Tuesday, February 25 at 7 p.m. at the Tuftonboro Central School, with a snow date of Wednesday, February 26.

This event is an opportunity for candidates in contested races to introduce themselves, discuss their platforms and answer questions from the audience. This year, Tuftonboro has two contested races: Bob McWhirter and incumbent Carolyn Sundquist are candidates for the seat on the Board of Selectmen; and incumbent Jim Bean and John Lapolla for Road Agent.

The evening will also include a presentation on the proposed new library building by the Library Board of Trustees and a discussion of the Governor Wentworth Regional School District budget by board member Jack Widmer.

The Tuftonboro Association is a volunteer, non-profit, non-political community organization focused on improving communications and quality of life for town residents and those who visit our community. Those interested in supporting the association's activities or who want additional information can , please contact Bill Marcussen at 544-2650.

Last Updated on Thursday, 20 February 2014 10:39

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Magician Jason Purdy in Holderness Feb. 26

HOLDERNESS — Magician Jason Purdy will be appearing at the Holderness Town Hall on Wednesday, February 26 at 10:30 a.m.

Seating is limited, so feel free to purchase your tickets ahead of time. Tickets are $3 per person.

One of New England's favorite magicians and internationally known, magician and illusionist Jason Purdy is a natural born performer. He craves the attention of his audience and once captured holds them hostage to their amazement.

Jason Purdy will be appearing at the Holderness Town Hall on Wednesday, February 26th at 10:30 am. Seating is limited, so feel free to purchase tickets ahead of time. Tickets are $3 per person.

For a full description of this event and more information, visit www.holderness-nh.gov, call 968-3700 or email This email address is being protected from spambots. You need JavaScript enabled to view it. .

Last Updated on Thursday, 20 February 2014 10:36

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