MEREDITH — Sacred Waters Yoga at Mill Falls in Meredith is offering a new workshop called Yoga Tap on Saturday, April 26 from 12:30 to 2:30 p.m. All are invited to join presenters Jennifer Whitcher and Catherine Turgeon to take part in this unique experience.
Jennifer Whitcher, Licensed Clinical Mental Health Counselor and certified yoga instructor, and Catherine Turgeon, certified EFT practitioner and Life Optimization Coach, have collaborated to combine yoga and EFT (Emotional Freedom Technique or "Tapping") to identify and promote the release of emotions stored in the body. While moving through a complete yoga practice with Jen, participants will pause in select poses and be led by Catherine using EFT techniques to address emotions that naturally surface while in each pose. This unique approach to personal discovery and healing will be beneficial for everyone, but especially those who are feeling "stuck".
The two-hour workshop will include a segment to introduce EFT, an hour of yoga instruction and tapping, finishing with a wrap-up session for participants to share their experiences and for answering questions.
Cost for the two-hour workshop is $20. For more information or to register, visit www.sacredwatersyoga.com or call the studio at 279-3243.
Last Updated on Friday, 18 April 2014 10:14
LACONIA — In 1945, as World War II was winding down, New Hampshire prepared to greet the troops returning from Europe. As part of that preparation the legislature passed a bill adopting "Live Free or Die" as the state motto. Unfortunately, many of our local servicemen who fought to preserve freedom would never come home.
Nearly seven decades later, local author, Aimee Gagnon Fogg, set out on a fascinating journey to discover what had happened to her uncle, Paul Lavoie, who perished in Belgium. Her pursuits led her to the Henri-Chapelle cemetery where she discovered the burial site of not only her lost uncle, but that of 37 other New Hampshire GIs.
After extensive legwork and analysis, Ms. Fogg compiled her research into her latest 2013 book, "The Granite Men of Henri-Chapelle" in which she recounts the lives of these valiant soldiers who helped save Europe and the world.
On Friday, April 25, at 7 p.m., The Church of Jesus Christ of Latter-day Saints, 1194 Old North Main Street, Laconia, is pleased to host Ms. Fogg as she presents some of the highlights from her book and research. The evening is open to the public free of charge. Light refreshments will be provided at the conclusion.
Ms. Fogg holds a Bachelor's Degree in Psychology and History. She has also completed Yad Vashem's Holocaust certification program. As recently appointed New Hampshire Coordinator for Poland Jewish Cemetery Restoration Project, Fogg is also involved with various Jewish cemetery restoration projects and mass grave memorializations throughout Eastern Europe. She is also the author of the "Wind Wails" and "There Exists a Fence." Ms. Fogg resides in New Hampshire with her family and pets.
Last Updated on Friday, 18 April 2014 10:09
PLYMOUTH – The Enterprise Center at Plymouth is offering several workshops next week for small business owners.
The 5 C's of Credit, a workshop for small business owners seeking to understand the role of credit when it come to applying for a small business loan, will take place at the Enterprise Center at Plymouth on April 22, form 8-9:30 a.m.; at the White Mountains Community College in Littleton on April 24, from 9-10:30 a.m.; and at the Lakes Region Community Services in Laconia on April 30 from 9-10:30 a.m.
The workshop will be presented by Michael Tentnowski, Director of the Enterprise Center at Plymouth.
On Tuesday, April 22, from 5:30-7 p.m the Enterprise Center will present a program about the new wave of Encore Entrepreneurs.
An Encore Entrepreneur is someone nearing or beyond 50 who's ready to venture into business ownership. An Encore Entrepreneur may have an idea and just need the tools to get you started, or s/he might just be pondering the notion. Either way, this program will help attendees to effectively prepare for, start, and run a business.
Hugh Curley from the Small Business Administration (SBA) will present an educational seminar outlining the elements of business ownership. This program is a presented partnership with the SBA and AARP with assistance from NH's Small Business Development Center, SCORE, and the Center for Women's Business Advancement.
The Enterprise Center will offer the workshop, Building a Winning Culture for Startups on Wednesday, April 23, from 10 a.m. to 12 noon at the Lakes Region Community Services in Laconia.
The workshop will be conducted by Michael Kilfoyle. Recognized as a national sales leader, Michael speaks regularly on organizational improvement. Michael received his BA in History and MBA with a concentration in Organizational Development from Plymouth State University. Despite these achievements, Michael spends much of his time away from work trying to prove that the phrase, "cool dad", is not an oxymoron.
Last Updated on Friday, 18 April 2014 10:03
SANBORNTON — The 2014 season of the Moulton's Band of Sanbornton will mark the celebration of the 125th Anniversary of the community band. It is the oldest continuous community band in New Hampshire. Although the band originated prior to 1889, it was when Charles Moulton became the band director and opened it to all instruments that the band took his name.
Over the years, the number of participants has varied. The band is made up of local student and adult musicians from surrounding towns and is currently directed by Ginger Chapman of Sanbornton. The music varies with selections from Big Band, Swing, Marches, and Contemporary favorites played throughout the summer at the First and Second Baptist Churches of Sanbornton and the Sanbornton Square during the months of July and August. It has expanded to include area parades as well.
Last Updated on Friday, 18 April 2014 09:51