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Laconia Adult Education Gluten-Free Cooking Class

LACONIA — Laconia Adult Education will offer a class on Gluten-Free Cooking Made Simple. The class will begin on Tuesday, September 24, from 6-7:30 p.m. and will run for a period of five weeks.

Sarah Baldwin-Welcome, a culinary graduate of Newbury College, will teach the class. She is the owner of Provincial Palate Inc. specializing in mustards and specialty catering.

Over 1 million Americans may have intolerance for gluten, a common ingredient in more foods than people may realize. Gluten is a protein found in all wheat, rye, barley, and oat products. The only medically acceptable treatment for gluten intolerance and Celiac Disease is to eliminate all gluten from the diet. Many people with other conditions may also benefit from a gluten and wheat-free diet, including Attention Deficit Disorder, Multiple Sclerosis, Lactose Intolerance, Autism, chronic fatigue, indigestion and malnutrition.

Wheat allergy is an abnormal immune system reaction to one or more proteins found in wheat. Allergy to wheat is one of the more common food allergies in children. Avoiding wheat is the primary treatment for wheat allergy. Wheat allergy is different from a disorder known as Celiac Disease, an immune system reaction that causes inflammation in the small intestines when a person eats any food containing gluten, one type of protein found in wheat.

So many people are discovering or being diagnosed with intolerance to wheat and gluten products. Many of life's culinary enjoyments are eliminated from their daily diet. People can learn to live without some of these things by replacing them with Wheat/Gluten-free ingredients and still enjoy pasta, pizza and crepes. Learn how to prepare basic recipes with gluten-free replacements as well as how to explore new gluten-free ingredients.

Call the Laconia Adult Education Office at 524-5712 to enroll in this exciting and innovative Gluten-Free cooking class that begins on Tuesday, September 24.

Last Updated on Wednesday, 18 September 2013 09:59

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Gospel Music Concert at Lochmere Baptist Church

TILTON — Brad White will be bringing his vocal, saxophone and piano artistry to Lochmere Church on September 28 at 6 p.m.

White, formerly of James Blackwood Quartet, will feature a wide array of Christian music from hymns to Southern Gospel to praise and worship. His ministry has taken him to all 50 States, all 10 Canadian provinces and 63 countries.

Pastor Dave Borchers invites all to share in this special event. The Church is located at 17 Church Street, Lochmere.

This concert is free to all. A collection will be taken to support the gospel artist.

Last Updated on Wednesday, 18 September 2013 09:55

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Belknap Range talk in Wolfeboro on September 24

WOLFEBORO — Learn about the wildlife, hiking and natural history of the Belknap Mountain Range and its 12 peaks, spectacular views, geologic features and recreational opportunities at a special photo-illustrated presentation Tuesday, September 24 from 7 to 8 p.m. at Brewster Academy's Pinckney Boathouse in Wolfeboro.

The Society for the Protection of N.H. Forests is sponsoring the free event, presented by naturalist Dave Anderson. Hikers and nature enthusiasts will get ideas for new places to explore and a deeper understanding of the Lakes Region landscape. They'll also learn about the "Everybody Hikes Mt. Major" project currently under way to conserve 950 acres of land in the Belknaps, including properties on Mt. Major, Piper, East Quarry and West Quarry mountains.

Light refreshments will be served. The Pinckney Boathouse is on the campus of Brewster Academy, 80 Academy Dr., Wolfeboro. For more information about the presentation, call Brenda Charpentier at 224-9945.

 

CAPTION — Hikers ascend Mt. Major, which is on the eastern end of the Belknap Range. (Photo by Jerry and Marcy Monkman / EcoPhotography).

Last Updated on Wednesday, 18 September 2013 09:51

Hits: 144

Senior Moment-um program making apple pie on Monday

Gilford – The Gilford Parks and Recreation Department will be sponsoring a Senior Moment-um program featuring apple pie making on Monday, September 23 at the Fellowship Hall in Gilford Community Church. The program will begin at 11 a.m.

Chef Bob Pelland will be leading the apple pie making. Participants are asked to bring 5 apples, a rolling pin, a veggie peeler and a 6 inch pie pan. The Parks and Rec Department will supply all other ingredients.

Participants are encouraged to bring a lunch to enjoy while their pie is cooking. There is no fee for this program. Participants encouraged to RSVP by Friday, September 20.

 

Last Updated on Wednesday, 18 September 2013 09:47

Hits: 111

 
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