LACONIA — The Rehabilitation, Sports and Fitness Department of LRGHealthcare has announced the winter/spring 2014 Athletic Performance Series topics and dates. These free programs are designed to assist the coach, the athlete or the everyday exerciser develop sport specific skills or to improve their overall fitness.
A Moving Towards Better Running workshop will begin on Thursday, February 20 at the Inter-Lakes Medical Center. The workshop runs from 6 to 7 p.m. and will provide information about injury prevention, running techniques, running form, and proper shoe selection.
Dynamic Stretching and Injury Prevention course, aimed to teach participants dynamic stretching to improve strength, speed, agility and endurance. The program will start on Thursday, March 13 from 6 to 7:30 p.m. at Hillside Medical Center- Lot C, Gilford.
An Aquafit workout can help decrease pain associated with land-based exercises and enhance an existing training program. The Aquatics Workshop will begin on Thursday, April 10. The workshop runs weekly 5-5:45 and 6-6:45 p.m. at Hillside Medical Center, Lot C, Gilford.
Rotator Cuff-Keeping Your Shoulder Healthy and Strong workshop will show participants simple exercises to keep shoulders healthy and strong. The strengthening will enable people to actively engage in everyday activities as well as lifting and sports. The program will start on Tuesday, March 4 at Franklin Regional Hospital Rehabilitation, First Floor. The program runs 6-7 p.m. weekly.
Getting ready for the Green- minimize golf related injuries introductory course on the importance of dynamic stretching and strengthening exercises designed specifically for the golfer will be held on Thursday, April 3, 6-7 p.m. at Hillside Medical Center Lot C in Gilford and on Tuesday, April 8, 6-7 p.m. at Franklin Regional Hospital Rehabilitation, First Floor.
For all programs in this series, please call 527-2852 to register. Please come dressed and ready to participate.
Last Updated on Wednesday, 05 February 2014 08:36
Children’s Dentistry of Lakes Region provides toothbrushes to children involved in Got Lunch! programs
GILFORD — In an effort to continue the mission of local Got Lunch! initiatives – providing healthy lunch options to children throughout the summer months – Children's Dentistry of the Lakes Region is proud to partner with several local GOT LUNCH! programs, supplying toothbrushes to each participating child. Children's Dentistry of the Lakes Region believes eating a variety of nutritious food, together with daily brushing, is a winning combination for overall physical and oral health!
Dr. Melissa Kennell, General Dentist and Dr. Matthew Smith, Pediatric were excited to partner and invite four Lakes Region GOT LUNCH! programs to their Gilford Pediatric Dental Office to express support of the GOT LUNCH! efforts. In presenting over 1000 toothbrushes to Laconia, Gilford, Campton and Plymouth GOT LUNCH!, Dr. Kennell stated, "We recognize that access to dental care in the Lakes Region is available, however, Dr. Smith and I strongly believe that educating the importance of oral hygiene and its impact on general healthcare is something that should be ongoing." Partnering with a program like GOT LUNCH! allows for just that, a direct avenue for a friendly reminder to brush and floss.
Last Updated on Wednesday, 05 February 2014 08:22
LACONIA — Due to continuing interest, Lakes Region Community College (LRCC) is offering a second "How to Get a Job" workshop. The workshop is designed to help individuals who are struggling to find employment. In addition to a step-by-step process of finding employment, the workshop will address:
· Building Self-Confidence
· Career Exploration and Job Search Planning
· How to Write and Market your Resume
· The Process of Customizing Cover Letters
· Mock Interviewing and Marketing your Skills
· Understanding the Needs of Employers to Getting that Job!
Lori Mahar of Center Barnstead, MBA, will be instructing the workshop. Mahar is a new adjunct at LRCC for the Spring 2014 Semester, teaching in the Business Management department. Mahar also runs a consulting business, "Lori Mahar Consulting," and is a training and development professional and life/business coach.
The workshop will be held in four sessions, Wednesdays, 10 a.m. to noon, February 26, March 5, 12, and 26.
Register by coming in to Lakes Region Community College, 379 Belmont Rd., Laconia, or by telephone with the Registrar's office at (603) 524-3207. The cost of the workshop is $30.
Last Updated on Wednesday, 05 February 2014 03:11
WOLFEBORO — The Wolfeboro Public Library is presenting a Valentine's Day card-making program on Saturday, February 8 from 2-3:30 p.m.
Sue Riddle, Library Assistant, will lead older participants in creating unique cards using gel pens, colored pencils and crayons in a watercolor resist technique. Younger participants will have plenty of glitter, stickers, scissors, glue and paper for creating their own stunning masterpieces. Remember to wear crafting clothes. Feel free to bring card-making supplies to use or share.
For more information visit www.wolfeborolibrary.org or call 569-2428.
Last Updated on Tuesday, 04 February 2014 11:33