GILFORD — A workshop is entitled "Reduce Food Cravings and Control Overeating Using EFT (Emotional Freedom Techniques)" that will be held today from 6:15 pm to 7:45 pm at "Body Design by Joy'' at 25 Sawmill Road.
Pre-register by calling Body Design by Joy at 603-524-1860. Cost is $20.
Are you an emotional eater? Do your food cravings frustrate you and make you feel guilty? Would you like to explore and eliminate the true reasons why certain foods appeal to you? Join, Barbara E. Belmont, Certified EFT Practitioner, from Belmont Coaching and Consulting Services, as she teaches you how you, too can release food cravings and control your overeating. Participants will be introduced to an easy to learn relaxation tool called, Emotional Freedom Techniques "EFT", also known as tapping on the Meridians.
Belmont is a relaxation coach for the busy professional and EFT Specialist who helps her clients release the energetic and emotional connection between food cravings, limiting beliefs and uncomfortable memories.
Body Design by Joy is a complete wellness center located in the heart of the Lakes Region. Body Design is focused on meeting the individual needs of their clients. Body Design is also very well-known for their other top-notch services including Physical Therapy, Massage Therapy, Dietetic services, aesthetic services, and sunless spray tanning.
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