MEREDITH — Sacred Waters Yoga at Mill Falls in Meredith is offering a new workshop called Yoga Tap on Saturday, April 26 from 12:30 to 2:30 p.m. All are invited to join presenters Jennifer Whitcher and Catherine Turgeon to take part in this unique experience.
Jennifer Whitcher, Licensed Clinical Mental Health Counselor and certified yoga instructor, and Catherine Turgeon, certified EFT practitioner and Life Optimization Coach, have collaborated to combine yoga and EFT (Emotional Freedom Technique or "Tapping") to identify and promote the release of emotions stored in the body. While moving through a complete yoga practice with Jen, participants will pause in select poses and be led by Catherine using EFT techniques to address emotions that naturally surface while in each pose. This unique approach to personal discovery and healing will be beneficial for everyone, but especially those who are feeling "stuck".
The two-hour workshop will include a segment to introduce EFT, an hour of yoga instruction and tapping, finishing with a wrap-up session for participants to share their experiences and for answering questions.
Cost for the two-hour workshop is $20. For more information or to register, visit www.sacredwatersyoga.com or call the studio at 279-3243.