LACONIA — The Family Resource Center of Central New Hampshire (FRC), 719 North Main Street, Laconia, has announced a 4-week evening series titled "Transforming Stress...Simple Steps, Not Always Easy" will be offered this March. This popular free series is open to anyone living in Belknap or Lower Grafton Counties.
Stress is a part of all of our lives. While we can't get away from it, we can learn to manage it differently. In this 4-week series, Mindfulness and Stress Management Coach Shanti Douglas will provide a variety of tools we can use to change our lives, one step at time. Participants will learn how to reduce the physiological impact of stress, slow the busy mind, retrain the brain and use the power of our mind to promote healthy change.
"Transforming Stress" will be held on Tuesdays, March 4, 11, 18 and 25 from 6-8 p.m. and includes an optional dinner from 5:30-6 p.m. As each consecutive session builds on prior sessions, consistent attendance is important.