LRGH Live Well Workshops begin Jan 15

LACONIA — Learn how to manage an ongoing health concern such as chronic pain, diabetes, or arthritis with the Better Choices, Better Health workshop presented by LRGHealthcare. Free sessions are available at Franklin Regional Hospital each Wednesday, beginning January 15-February 19 from 10 a.m. to noon, and at the Taylor Community, Woodside each Wednesday, beginning March 5-April 9 from 9:30-11:30 a.m.

Workshop leaders will guide participants through this proven program developed by the Stanford University School of Medicine. These sessions are ideal for anyone living with a chronic health condition or a caregiver of someone with a chronic health condition.Those attending the workshops will apply skills for living a full, healthy life with a chronic condition, learn to set weekly goals and develop a practical step-by-step plan for improving health and quality of life. Weekly topics include healthy eating, physical activity, relieving stress, pain and fatigue management, and more. 

For more information or to register for this upcoming workshops, please call LRGHealthcare Education Services at 527-7120.