LACONIA — Drew Mueller, minister of the Unitarian Universalist Society of Laconia, offers a weekly Meditation Group on Tuesday evenings from 6-7:15. Sessions are at the church at 172 Pleasant Street. All are welcome.
This group is designed to create an intentional community were one can develop one's own meditation practice in a friendly, non-judgmental community. No experience necessary. The style of meditation will be primarily based on vipassana or insight meditation, designed to sharpen awareness, and develop mindful and wholesome practices for daily life. This meditation technique is compatible with all religious traditions including those who are not religious at all , and those who are simply exploring the questions of human existence.
Sessions will consist of a combination of sitting and walking meditations and weekly Dharma discussions. Bring a meditation cushion, thick blanket or yoga mat to use for sitting meditation. The program is designed to be flexible. If your busy one
week, come the next. There is no charge; donations gratefully accepted to cover costs.