Shamanic Journeying program at the Fitness Edge

MEREDITH — Grace Wellness Center in Meredith will be hosting an Introduction to Shamanic Journeying at the Fitness Edge in Meredith on Thursday, October 10 from 6:30-8:30 p.m.

Shamanic Journeying is an ancient practice of meditation done to the beat of a drum. The beat of the drum is said to make it easier for the mind to journey to another state of consciousness. The meditation is to connect with Mother Earth and the animals.

Participants will be sitting and lying on the floor, comfortable clothes, mat, pillow, and blanket are recommended. Suggested reading for class: Animal Speak by Ted Andrews, or Animal Spirit Guides by Steven Farmer, or any other reference you have.

Light refreshments and coffee will be available at Grace Wellness Center a few doors down from Fitness Edge following the meditation.

The class will be taught by Kimberly, a Certified Usui Reiki Master Teacher, a Level II Integrative Energy Therapy Practitioner and a Spiritual Intuitive. She is a recipient of the Munay-Ki Rites, and has attended classes in Advanced Shamanic Reiki.

Cost is $35. Class size is limited. Call  to reserve a space at 603-707-2071.