LACONIA — Laconia Adult Education is offering a two-week ABC's of Meditation for Relaxation & Health class starting on Thursday, October 3.
The class will meet from 6:30-8:30 p.m. in the Adult Education Conference Room in Laconia High School. The class will be taught by Carol Wallace.
Carol Wallace is a Health Educator who has seen firsthand the health issues associated with stress. This course is designed to help people cope with, and in some instances, eliminate the stress in their lives.
Wallace has studied many different approaches that alleviate the damage done to the body due to stress. She has found that the most effective and easiest way to ease or eliminate stress is by learning to meditate and to understand the different methods of breathing which will help to relax and calm.
The class will explain the physiology of stress and why meditation really works. The goal of the class is to teach students how to control the stresses in life in order to achieve better health and ways in which to use these techniques in everyday life.
To enroll in the class or for more information, call the Laconia Adult Education office at 524-5712.