Swim club offering free pilates classes today

LACONIA — The Laconia Athletic & Swim Club is offering free, pilates reformer classes to the local community  throughout today.

Pilates reformer classes are non impact workouts which focus on strengthening and lengthening all of the major muscle groups, with an emphasis on toning the core. Pilates reformer workouts are suitable for all levels of fitness, from post rehab to elite athlete. The pilates program at Laconia Athletic & Swim Club is growing as they welcome two new instructors, Margaret and Felicia, who will offer classes 6 days a week.

Pilates reformer classes are done in groups of 2-4 people. Contact Denise Ploof at 524-9252 or This email address is being protected from spambots. You need JavaScript enabled to view it., to reserve a free spot.