TILTON — Beginning this Thursday, and continuing on subsequent Thursdays through August, the Tilton Senior Center will offer a summer chair yoga class from 9 a.m. to 10:15 a.m. at its location on Grange Road in Tilton. The first session is free, and each class thereafter is $5.
Marjorie Moulton of Concord Hospital's Center for Integrated Health will lead the class.
Chair yoga is a gentle way to learn yoga poses that will improve flexibility, strengthen muscles, and improve balance. Participants remain seated in a sturdy chair during the class, making it suitable for most individuals.
Anyone interested in using a floor mat to get a more vigorous experience is welcome to bring one along.
For more information, contact Sarah at the Tilton Senior Center at 527-8291.